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Training Log Archive: Lori

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running1 32:46 3.1(10:34) 4.99(6:34)
  Stretching1 10:00
  Strength1 5:00
  Total1 47:46 3.1 4.99

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Tu

Tuesday Jan 21, 2020 #

Running 32:46 [3] 3.1 mi (10:34 / mi)
shoes: Brooks Running 22

Super easy-peasy run in the rain with Presto! I am still a bit sore from skiing on Sunday, so I decided to just take it nice and easy up the hill tonight. It was an exceedingly Berkeley kind of night with the sort of drizzle that only gets you wet if you're moving and lots of fog. Presto and I got quite wet to Presto's dismay. My various sore parts (mostly my glutes) were feeling a lot better by the end of the run, so success!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

I decided to shower before stretching so I wouldn't get too cold and then Sam got home from lab and we decided it would be nice to eat dinner, so stretching happened a couple of hours later than it should have, but at least it got done!

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