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Training Log Archive: Lori

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 31:40 3.1(10:13) 4.99(6:21)
  Stretching1 10:00
  Strength1 5:00
  Total1 46:40 3.1 4.99

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Th

Thursday Jan 23, 2020 #

Running 31:40 [3] 3.1 mi (10:13 / mi)
shoes: Brooks Running 22

Running with Presto after lab! My legs are feeling almost normal from skiing. Presto seemed somewhat unmotivated tonight. He kept stopping to "pee" by which I mean sniff/munch on the grass.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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