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Training Log Archive: Lori

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 37:00 3.7(10:00) 5.95(6:13)
  Biking1 20:00 6.0(3:20) 9.66(2:04)
  Stretching1 10:00
  Total1 1:07:00 9.7 15.61

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Sunday Nov 15, 2020 #

Running 37:00 [3] 3.7 mi (10:00 / mi)
shoes: Brooks Running 24

Running with Sam and Presto in between lab! I had a 9 hour incubation in lab today, and thought it might be nice to do something relaxing in the sun for at least a little while, so I scooted home around 3pm to go for a run. I was tired, Presto was tired, Sam was tired...it was a slow and tired run, but super nice and necessary. Once it was over, I sighed mightily and headed back into the lab. It's a really good thing I got out when I did because aside from this break, I was in lab from 9am-11pm today. Ugh.

Biking 20:00 [3] 6.0 mi (3:20 / mi)

Double bike commute. I don't normally log my commute to and from lab, but it feels necessary when I bike up the hill twice. Especially when one of those times is at 11pm...

Stretching 10:00 [3]

Normal stretching after finishing up with lab. This was WAYYYY too late at night.

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