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Training Log Archive: Lori

In the 1 days ending Jan 31:

activity # timemileskm+m
  Running1 50:00 5.0(10:00) 8.05(6:13)
  Stretching1 10:00
  Total1 1:00:00 5.0 8.05

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Sunday Jan 31 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Running 24

Running with Presto around Ithaca! My legs were a bit tired from yesterday, but I wanted to get out for some fun today, and check out some new trails, so after a bunch of poking around on maps, I decided to check out the wildflower garden. The run down was along a slightly sketchy road with no sidewalk and very little shoulder, but the trails were nice, if short. I ran through the snowy wildflower garden (lots of snow, no flowers), and then headed over to Beebe Lake and then down to the suspension bridge. Presto perked up a bunch once we got onto the trails, but I think we were both feeling it a bit on the steady climb back home. Fun, fun!

Stretching 10:00 [3]

Normal stretching after lunch.

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