Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 1 days ending Feb 2:

activity # timemileskm+m
  Running1 40:00 3.6(11:07) 5.79(6:54)
  Stretching1 10:00
  Strength1 5:00
  Total1 55:00 3.6 5.79

«»
0:55
0:00
» now
Tu

Tuesday Feb 2 #

Running 40:00 [3] 3.6 mi (11:07 / mi)
shoes: Brooks Running 24

Running with Sam and Presto after not-lab in the snow!!! We're finally getting a goodly amount of snow. Presto seemed a bit displeased the first time he popped out the door and sunk into up to his chest, but the rest of us are quite happy. We decided to head out for a fun run in the snow tonight. The sidewalk clearers (who are generally pretty amazing - especially when compared to the miserable failure of sidewalk clearing in Cambridge) seemed to get tired after a few days of snowstorm, so we got some really fun running in about 4 inches of snow on the sidewalks and about 2 feet of snow on the trails. I'm usually a bit faster than Sam on these flatter runs, but he was leaving me in the dust in all the snow. Fun, fun!!!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

« Earlier | Later »