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Training Log Archive: Lori

In the 1 days ending Feb 9:

activity # timemileskm+m
  Running1 35:00 3.7(9:28) 5.95(5:53)
  Stretching1 10:00
  Strength1 5:00
  Total1 50:00 3.7 5.95

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Tu

Tuesday Feb 9 #

Running 35:00 [3] 3.7 mi (9:28 / mi)
shoes: Brooks Running 24

Running with Sam and Presto after not-lab! We ran a slightly different loop than usual to go over the suspension bridge but keep the run under 4 miles, since Sam's knees complain with too much running on cold concrete. We're back to the seemingly typical snow all day and get like a cm of accumulation plan. This time that centimeter of snow was covering up some icy bits, so it was a bit slippy at times, but no one fell down, so it was all good. I was concerned I'd be too cold, so I ended up wearing way too much and was too hot, but it's good to remind myself what that feels like periodically :-).

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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