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Training Log Archive: Lori

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running1 45:00 4.9(9:11) 7.89(5:42)
  Stretching1 10:00
  Strength1 5:00
  Total1 1:00:00 4.9 7.89

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Sa

Saturday Feb 13 #

Running 45:00 [3] 4.9 mi (9:11 / mi)
shoes: Brooks Running 24

Running with Presto! We had a bunch of random things to do today and (some fun skyping with friends, some less fun things), so I didn't get out until just before sunset. I'd gotten really cold doing errands today, so I overdressed a bit for the run, which was actually fine. It's good to remind my sweat glands how to work periodically. We ran the full Beebe Lake loop and then down to the suspension bridge. Fun, fun!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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