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Training Log Archive: Lori

In the 1 days ending May 12:

activity # timemileskm+m
  Hiking1 1:15:00 5.0(15:00) 8.05(9:19)
  Running1 1:10:00 7.3(9:35) 11.75(5:58)
  Stretching1 10:00
  Total1 2:35:00 12.3 19.8

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Sunday May 12 #

Running 1:10:00 [3] 7.3 mi (9:35 / mi)
shoes: Brooks Running 30

Running with Zephy around the horse fields and Monkey Run! I'm still pretty wrecked from yesterday, but managed to get myself out for a run this morning. Running felt great today, and Zephy was less bonkers than usual, so I wasn't getting yanked around too much. So good to get out!

Hiking 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: Brooks Running 28

Hiking at Monkey Run with Margaret and Zephy! Managed to slip out for a walk with Margaret between running and my concert. Just a nice chatty walk. Zephy was very interesting in lots of sticks :-).

Stretching 10:00 [3]

Normal stretching after my concert.

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