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Training Log Archive: Lori

In the 1 days ending May 14:

activity # timemileskm+m
  Running1 42:00 4.4(9:33) 7.08(5:56)
  Stretching1 10:00
  Total1 52:00 4.4 7.08

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Tu

Tuesday May 14 #

Running 42:00 [3] 4.4 mi (9:33 / mi)
shoes: Brooks Running 30

Lunch run with Zephy! So many meetings today, but I managed to slip out between two of them. It was delightful and warm, but both Zephy and I must be getting more used to the temperature because neither of us were dragging as badly as a couple of weeks ago. Good to get out!

Stretching 10:00 [3]

Normal stretching after work and rehearsal.

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