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Training Log Archive: Lori

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 43:00 4.4(9:46) 7.08(6:04)
  Stretching1 10:00
  Total1 53:00 4.4 7.08

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Wednesday May 15 #

Running 43:00 [3] 4.4 mi (9:46 / mi)
shoes: Brooks Running 30

Lunch run with Zephy! I didn't really have time for this today - too much work - but Zephy has to get out one way or another, so a run it was. It was a good break at least, and then I continued to work until late into the night, so probably for the best.

Stretching 10:00 [3]

Normal stretching after work. WAYYYYYYY too late. I will be only vaguely functional tomorrow...

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