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Training Log Archive: Lori

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 42:00 4.4(9:33) 7.08(5:56)
  Stretching1 10:00
  Total1 52:00 4.4 7.08

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Th

Thursday May 16 #

Running 42:00 [3] 4.4 mi (9:33 / mi)
shoes: Brooks Running 30

Lunch run with Zephy! I am indeed not functioning at full capacity today. At least I am done with the big thing I needed to do this week, so now I just have to deal with all the smaller things that I was putting off. I was feeling pretty stressed when I started, but it's hard to stay stressed when it is so delightful outside, and by the end I was feeling decent. Good to get out!

Stretching 10:00 [3]

Normal stretching after work.

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