Thursday Jan 31 |
 | Orienteering 39:54 [3] * 4.29 mi (9:18 / mi) | |
| spiked:3/3c shoes: Brooks Running |
| My left knee has been hurting, so I took it easy today. I went to the CSU training, but ran about half of the course. I did 4x30s strides at the end. My knee was hurting a little, but mostly ok. I am hoping that by stretching a bunch, it will eventually go away. |
Monday Jan 28 |
| Erg warm up/down 11:47 [3] 2.01 km (5:52 / km) | |
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| Strength 30:00 [3] | |
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| We did a lot of core work today (more than usual) but no arms because of erging as the warm-up, which is plenty for me. My knee is still sore. I don't notice it just walking around, but it was hurting a lot when I did leg presses (I stopped) and a little doing some other leg strength thing. I will ice it again tonight. Hopefully it will be good to go tomorrow so I can run outside. |
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| C • Cold 1 |
Sunday Jan 27 |
| Elliptical 1:00:30 [3] 7.0 mi (8:38 / mi) | |
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| It was snowing and my knee has been hurting, so I went to the gym instead of running outside. |
Friday Jan 25 |
| Orienteering 1:27:25 [3] * 7.0 mi (12:29 / mi) | |
| spiked:9/12c shoes: Brooks Running |
| Ran from my apartment to Brendan's and then did a street-o around Cambridge, Somerville, and on Harvard campus. It was quite cold and dark, but fun. |
Thursday Jan 24 |
| Downhill Skiing 4:00:00 [3] | |
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| Went out to Mt. Cranmore with Ian to go skiing. There were no lift lines, which was nice. We had a great time! |
Wednesday Jan 23 |
| Elliptical (Warm-up) 15:00 [3] 1.6 mi (9:23 / mi) | |
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| Strength 30:00 [4] | |
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| Strength training at the gym. Focused on core but also did some upper body and legs. |
Tuesday Jan 22 |
| Elliptical 53:30 [3] 6.22 mi (8:36 / mi) | |
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| Cold, windy, raining, and snowing, making running outside unpleasant, so I went to the gym instead. |
Monday Jan 21 |
| Elliptical (Warm-up) 15:24 [2] 2.0 mi (7:41 / mi) | |
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| Strength 30:00 [4] | |
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| Went to the gym and did some strength training. Mostly core stuff, but some of everything. |
Sunday Jan 20 |
| Running 1:09:55 [3] 6.3 mi (11:06 / mi) | |
| shoes: Brooks Running |
| Went running with Brendan starting at my apartment and then doing the Arsenal to River Street loop on the Charles. |
Saturday Jan 19 |
| Orienteering 1:19:51 [3] *** 3.8 km (21:01 / km) | |
| 8c slept:5.0 shoes: Vasque Orienteering |
| Night-O in Waltham at the Polariod facility in the snow. There was a very large bonfire, which affected my route choices at the beginning and the end. |
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night training - Splits |
Tuesday Jan 15 |
| Elliptical 35:00 [2] | |
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| I needed to do something besides studying/writing term papers, so I went to the gym. |
Sunday Jan 6 |
| Orienteering race 1:50:00 [4] *** 6.9 km (15:57 / km) | |
| spiked:7/13c (sick) shoes: Vasque Orienteering |
| Ran red at the BOK meet at Umstead Whispering Pines in NC. Still sick. |
Friday Jan 4 |
| Running 29:48 [3] 3.5 mi (8:30 / mi) | |
| (sick) shoes: Brooks Running |
| Went running with my dad and Jiffy around Dix hospital. Still sick. |
Wednesday Jan 2 |
| Running 37:06 [3] 3.7 mi (10:01 / mi) | |
| (sick) shoes: Brooks Running |
| Brendan, Jiffy, and I went running on the coldest day yet in NC around Dix Hospital. I, unfortunately, am getting sick, which slowed us down a bit. Jiffy had a great time as usual. |