Friday Jan 25 |
 | Orienteering 1:27:25 [3] * 7.0 mi (12:29 / mi) | |
| spiked:9/12c shoes: Brooks Running |
| Ran from my apartment to Brendan's and then did a street-o around Cambridge, Somerville, and on Harvard campus. It was quite cold and dark, but fun. |
Thursday Jan 24 |
| Downhill Skiing 4:00:00 [3] | |
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| Went out to Mt. Cranmore with Ian to go skiing. There were no lift lines, which was nice. We had a great time! |
Wednesday Jan 23 |
| Elliptical (Warm-up) 15:00 [3] 1.6 mi (9:23 / mi) | |
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| Strength 30:00 [4] | |
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| Strength training at the gym. Focused on core but also did some upper body and legs. |
Tuesday Jan 22 |
| Elliptical 53:30 [3] 6.22 mi (8:36 / mi) | |
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| Cold, windy, raining, and snowing, making running outside unpleasant, so I went to the gym instead. |
Monday Jan 21 |
| Elliptical (Warm-up) 15:24 [2] 2.0 mi (7:41 / mi) | |
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| Strength 30:00 [4] | |
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| Went to the gym and did some strength training. Mostly core stuff, but some of everything. |
Sunday Jan 20 |
| Running 1:09:55 [3] 6.3 mi (11:06 / mi) | |
| shoes: Brooks Running |
| Went running with Brendan starting at my apartment and then doing the Arsenal to River Street loop on the Charles. |