Saturday Feb 2 |
 | Running 38:06 [3] 4.4 mi (8:39 / mi) | |
| shoes: Brooks Running |
| Ran from my apartment to the river and then did the Eliot to River St. loop. Did 4x30s strides at the end of the loop before running back. |
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| C • Strides 2 |
Friday Feb 1 |
| Swimming 45:00 [3] 1.03 mi (43:40 / mi) | |
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| Mostly flutter kicking, some breast stroke kick, some breast stroke, and some butterfly. I started thinking about how awesome either SCUBA-O or snorkle-O would be. Trip to a coral reef anyone? |
Thursday Jan 31 |
| Orienteering 39:54 [3] * 4.29 mi (9:18 / mi) | |
| spiked:3/3c shoes: Brooks Running |
| My left knee has been hurting, so I took it easy today. I went to the CSU training, but ran about half of the course. I did 4x30s strides at the end. My knee was hurting a little, but mostly ok. I am hoping that by stretching a bunch, it will eventually go away. |
Monday Jan 28 |
| Erg warm up/down 11:47 [3] 2.01 km (5:52 / km) | |
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| Strength 30:00 [3] | |
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| We did a lot of core work today (more than usual) but no arms because of erging as the warm-up, which is plenty for me. My knee is still sore. I don't notice it just walking around, but it was hurting a lot when I did leg presses (I stopped) and a little doing some other leg strength thing. I will ice it again tonight. Hopefully it will be good to go tomorrow so I can run outside. |
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| C • Cold 1 |
Sunday Jan 27 |
| Elliptical 1:00:30 [3] 7.0 mi (8:38 / mi) | |
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| It was snowing and my knee has been hurting, so I went to the gym instead of running outside. |