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Training Archive: Lori

In the 7 days ending 2008-02-09:

activity # timemileskm+m
  Orienteering1 1:24:12 8.0(10:31) 12.88(6:32)11 /12c92%
  Elliptical2 1:12:16 8.62(8:23) 13.87(5:12)
  Running1 38:27 4.22(9:06) 6.79(5:39)
  Total4 3:14:55 20.84(9:21) 33.54(5:48)11 /12c92%
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SMTWHFS

Saturday Feb 9

Running 38:27 [3] 4.22 mi (9:07 / mi)
shoes: Brooks Running
Went running with Brendan from my apartment to the river and then did the Eliot to Western loop. My stomach has been doing funny things for the past couple of days, and I felt nauseous for a good part of the run. It started feeling a little better towards the end.
C • stomach seems to take the edge off 2

Thursday Feb 7

Orienteering 1:24:12 [3] * 8.0 mi (10:30 / mi)
spiked:11/12c shoes: Brooks Running
CSU training in Cambridge/Somerville. I ran to Brendan's and then did the Street-O minus number 2. It was a lot of fun and snowing, which was cool except that it made the sidewalks pretty slippery, and I did a bit of sliding around. It seems like I have escaped without injury, though, which is good.
C • Challenge? 2

Wednesday Feb 6

Elliptical 32:04 [3] 4.0 mi (8:01 / mi)
It was raining, and I'm still trying to give my knees some help, so I went to the gym.

Tuesday Feb 5

Elliptical 40:12 [3] 4.62 mi (8:41 / mi)
My knees are still hurting and elliptical usually makes them feel better, so I went to the gym today.


 

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