Training Archive: Lori

In the 7 days ending 2008-03-01:

activity

time

miles

Orienteering

54:24

2.99

(18:12)

4.81

(11:18)

175

12 /

12c

100%

Total

54:24

2.99

(18:12)

4.81

(11:18)

175

12 /

12c

100%

[csv]

0:54

0:00

Sunday Feb 24
	Orienteering race 54:24 [5] *** 4.81 km (11:19 / km) +175m 9:34 / km
	spiked:12/12c shoes: Vasque Orienteering
	Technically this was a really great race. I basically didn't make any mistakes. Unfortunately, I sprained my ankle on the way to number 1, which slowed me down significantly, since I was then having trouble running at any reasonable pace. Then I broke my compass on the way to number 5, which also affected things since I didn't really want to run diagonally across ridges anymore.

	Green2 - Splits