Saturday Mar 8 |
 | Elliptical 40:02 [3] 4.61 mi (8:41 / mi) | |
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| My ankle is still bothering me, and it was pouring today, so I went to the gym to do elliptical with Brendan. My ankle was aching a bit while I was on the elliptical but is feeling a bit better now. Hopefully icing it and stuff will help. |
| Strength 5:00 [3] | |
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| Did some core work and stretched out a lot. |
Tuesday Mar 4 |
| Strength 20:00 [3] | |
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| My ankle was hurting more today than yesterday, so I think I definitely overdid it on the elliptical yesterday. Today I didn't do anything ankle related to hopefully make up for yesterday. I did some leg strength and lots of core strength work. |
Monday Mar 3 |
| Elliptical 32:06 [3] 3.54 mi (9:03 / mi) | |
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| Starting to ease back into training. My ankle still hurts a bit, so I figure I'll just elliptical for a while (as opposed to running) so that I can at least be doing something. I may have overdone it today, but it is such an ordeal to get to the gym and then actually get an elliptical that I probably stayed on it for a bit too long just to make myself feel better about the trip. |
| Strength 10:00 [3] | |
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| Did some core work, too, since there is no way that is going to hurt my ankle. |