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Training Archive: Lori

In the 7 days ending 2008-03-22:

activity # timemileskm+m
  Elliptical3 1:44:16 11.68(8:55) 18.8(5:32)
  Biking1 1:08:40 11.9(5:46) 19.15(3:35)
  Orienteering1 30:46 1.86(16:30) 3.0(10:15)6 /8c75%
  Strength3 15:00
  Total8 3:38:42 25.44 40.956 /8c75%
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SMTWHFS

Saturday Mar 22

Biking 1:08:40 [3] 11.9 mi (5:46 / mi)
Went biking with my dad on the Lightning, which was a lot of fun. It is so much faster than my bike back at school. We went from my house through Dix hospital, then to Centennial campus, to and around Lake Johnson, to Baja Burrito for lunch, and then back through Dix hospital and home. When we were about a mile out, my back tire exploded (literally, I guess that's the problem with road bikes), so my dad went home to switch my tire out. When we got home, Jiffy was disappointed that he hadn't been allowed to come, so we took Jiffy out with us back to Dix and rode around there with him for a while. We clocked him at 20.5mph. Go Jiffy!!
Strength 5:00 [3]
Core.

Thursday Mar 20

Orienteering 30:46 [3] *** 3 km (10:15 / km)
spiked:6/8c shoes: Vasque Orienteering
Went to the CSU training at Hammond Pond. My tooth was hurting pretty badly while I was running, leading me to believe that I probably shouldn't have gone orienteering, but I couldn't resist. I was running kind of slowly to limit the jostling, which only sort of worked.

Tuesday Mar 18

Elliptical 39:16 [3] 4.45 mi (8:49 / mi)
Still a moratorium on jostling, so I went to the gym to elliptical. My tooth was hurting before I went because I practiced the flute for longer than I should have, but it didn't get much worse because of ellipticalling. Yay! Maybe I can start running outside soon!
Strength 5:00 [3]
Core stuff.

Monday Mar 17

Elliptical 30:00 [3] 3.36 mi (8:55 / mi)
Still trying to eliminate jostling, so I went to the gym to elliptical again. My tooth felt better again today.
Strength 5:00 [3]
Core.

Sunday Mar 16

Elliptical 35:00 [3] 3.87 mi (9:02 / mi)
My tooth is still hurting, so I went to the gym to do elliptical so that I would jostle my tooth less. It started hurting by the end, but I felt a bit better than yesterday.


 

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