Training Log Archive: LoriIn the 7 days ending Apr 21, 2008:
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Sunday Apr 20, 2008 #
Orienteering race 1:03:05 [5] *** 5.3 km (11:54 / km) +280m 9:25 / km
spiked:20/23c shoes: Vasque Orienteering
Ran the green leg in the CSU 8 point relay (Ian Smith, Sara Mae Berman, me, Ken Walker Sr.) at the relay champs. I was definitely feeling the climb, but had a pretty clean race. It was cooler today than yesterday, so I was moving a bit faster, although still not particularly quickly. It was a lot of fun!
Great runs by Ken Walker and Sara Mae Berman and especially Ian Smith!
Also, congrats to the CSU 4 point relay (Brendan Shields, Alex Jospe, Peter Gagarin, and Ross Smith)!
Great runs by Ken Walker and Sara Mae Berman and especially Ian Smith!
Also, congrats to the CSU 4 point relay (Brendan Shields, Alex Jospe, Peter Gagarin, and Ross Smith)!
Saturday Apr 19, 2008 #
Orienteering race 1:05:53 [5] *** 4.59 km (14:21 / km) +150m 12:20 / km
spiked:10/14c shoes: Vasque Orienteering
Middle Distance Champs at Lechworth State Park. It was really, really hot, and I felt pretty tired right from the beginning. The course was quite steep and this didn't really help either. I had trouble on number 8 (I actually found 9 first...luckily they were close together), made some small mistakes on a couple of other controls, and got really dehydrated.
Orienteering race 23:44 [4] *** 2.6 km (9:08 / km)
spiked:14/14c shoes: Vasque Orienteering
Sprint at the middle distance champs. I was accurate but really, really slow. I think I was still quite dehydrated from the morning course because my head started pounding pretty much as soon as I started the course, and I felt like I was going to throw-up pretty much the entire time.
Thursday Apr 17, 2008 #
Running 30:11 [3] 3.7 mi (8:09 / mi)
shoes: Brooks Running
Ran from my apartment and then did the Eliot to Weeks loop. I felt pretty good.
Tuesday Apr 15, 2008 #
Orienteering 40:55 [4] *** 3.38 km (12:06 / km) +65m 11:03 / km
spiked:7/11c shoes: Vasque Orienteering
Went to the CSU Park-O at Pine Hill, which was a lot of fun! It went pretty well in general, although I got a bit thrown off with all of the trails.