Saturday Apr 26 |
 | Running 39:05 [3] 4.85 mi (8:02 / mi) | |
| shoes: Brooks Running |
| Went running with Ian from my apartment to the Charles and then did the Eliot-River St. loop. We did 4x30s strides at the end. |
Wednesday Apr 23 |
| Orienteering race 28:18 [4] *** 3.1 km (9:08 / km) +90m 7:58 / km | |
| spiked:9/13c shoes: Brooks Running |
| Second CSU park-o at Menotomy Rocks. It was pretty warm and I was really feeling the conditioning from yesterday. I had a couple of stupid little mistakes, but in general I just wasn't running very fast. |
| Orienteering 10:00 [3] *** 1 km (10:00 / km) | |
| shoes: Brooks Running |
| Picked up controls. I actually felt a lot better while doing this than while orienteering maybe because I switched into my running clothes and was wearing a whole lot less... |
Tuesday Apr 22 |
| Running 43:21 [3] 4.77 mi (9:05 / mi) | |
| shoes: Brooks Running |
| Went running with Brendan from the physics building to the Charles and then did the Eliot-Western Ave. loop. My arches were really hurting, which I'm assuming is residue from the meet last weekend. |
| Strength 12:00 [3] | |
| |
| Conditioning: butt kicks, knee lifts, power skips, lunges, and calf raises. |
Sunday Apr 20 |
| Orienteering race 1:03:05 [5] *** 5.3 km (11:54 / km) +280m 9:25 / km | |
| spiked:20/23c shoes: Vasque Orienteering |
| Ran the green leg in the CSU 8 point relay (Ian Smith, Sara Mae Berman, me, Ken Walker Sr.) at the relay champs. I was definitely feeling the climb, but had a pretty clean race. It was cooler today than yesterday, so I was moving a bit faster, although still not particularly quickly. It was a lot of fun!
Great runs by Ken Walker and Sara Mae Berman and especially Ian Smith!
Also, congrats to the CSU 4 point relay (Brendan Shields, Alex Jospe, Peter Gagarin, and Ross Smith)! |