Saturday May 3 |
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| Event: West Point A-Meet
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 | Running 39:52 [3] 4.62 mi (8:38 / mi) | |
| shoes: New Balance Orienteering |
| Went running from my apartment to the river and then did the Eliot-Western Ave. loop. I tried out my new orienteering shoes, which seem to work fairly well although one of my feet started falling asleep by the end of the run, so I may need to adjust the laces. |
| Strength 17:00 [3] | |
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| Conditioning: knee lifts, butt kicks, power skips, lunges, and toe raises. I also did my normal core stuff. |
Monday Apr 28 |
| Elliptical 45:00 [3] 5.24 mi (8:34 / mi) | |
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| It was raining and cold, so I went to the gym again. |
| Strength 8:00 [3] | |
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| Core stuff again but minus the planks and plus some other fun sit-up-y things. |
Sunday Apr 27 |
| Elliptical 45:00 [3] 5.2 mi (8:39 / mi) | |
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| Went to the New Balance store to get new shoes today, which took a ridiculously long time, and I didn't get back in time to go running during the day, so I went to the gym and ellipticaled instead. |
| Strength 8:00 [3] | |
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| Core stuff. I could tell I haven't done it in a while. I should get back into the habit.
Note to self: I tried planks tonight. They were fine ab-wise, but keeping myself in position was really hurting my shoulders (grinding, shoulders going in and out of sockets, extreme pain). Now (morning after) one of my shoulders hurts worse than they have since I was swimming. Do not do planks again! |