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Training Archive: Lori

In the 7 days ending 2008-05-10:

activity # timemileskm+m
  Running1 37:48 4.28(8:49) 6.89(5:29)
  Orienteering1 37:35 1.96(19:08) 3.16(11:53)14 /17c82%
  Strength2 15:00
  Total4 1:30:23 6.24 10.0514 /17c82%
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SMTWHFS

Saturday May 10

Strength 10:00 [2]
Messed around on a trapeze with my family. Jiffy watched from the sidelines as paws make life difficult on a trapeze.

Thursday May 8

Running 37:48 [3] 4.28 mi (8:49 / mi)
shoes: Brooks Running
Went running with Brendan from my apartment to the river and then did the Eliot-Western loop. I was pretty dehydrated and still quite sleep deprived, so I kind of felt like I was dragging large blocks of lead around attached to my ankles. I also twisted my ankle yesterday dealing with the trash (doubly annoying, since I was both dealing with trash and hurt myself...), and it was bothering me a bit.
Strength 5:00 [3]
Core stuff.

Tuesday May 6

Orienteering race 37:35 [4] *** 3.16 km (11:54 / km)
spiked:14/17c shoes: New Balance Orienteering
Park-O at Pine Banks. It went pretty well, although I should probably sleep more. I felt kind of groggy. Oh well. Classes are over soon!


 

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