Saturday Jun 14 |
 | Running 22:54 [3] 2.75 mi (8:18 / mi) | |
| shoes: Brooks Running |
| Went running with my dad on the greenway by my house this morning. We tried to beat the heat, but it didn't really work. I guess running in 100% humidity will make other running seem easier... |
Thursday Jun 12 |
| Orienteering 39:14 [3] *** 4.05 km (9:41 / km) | |
| spiked:10/13c shoes: New Balance Orienteering |
| CSU training at Peter's Hill. My back, sides, and abs are pretty sore from yesterday, which made things rather painful. The course was pretty fun except for the Lori-size grass and the twice up the big hill thing...thanks Ross. I wasn't as clean or as fast as I would have liked, but my knees didn't start hurting today, so hopefully they are back to normal again! |
Wednesday Jun 11 |
| Elliptical 30:00 [3] 3.55 mi (8:26 / mi) | |
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| Still really hot outside, so I went to the gym. My right knee is still hurting a bit from biking on Sunday. It felt fine for the first part of the elliptical, but started hurting after about 25 minutes. |
| Strength 20:00 [3] | |
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| Some legs stuff and A LOT of core. |
Tuesday Jun 10 |
| Swimming 44:19 [3] 1.0 mi (44:20 / mi) | |
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| Went swimming with Brendan this morning. It was definitely preferable to running considering the heat. I was sweating just walking to the gym.
The workout consisted of:
50 yards Breaststroke
50 yards Butterfly
100 yards Freestyle
1550 yards Flutter kick
My arms and shoulders are definitely still sore from the bike ride on Sunday, so I decided to kick the vast majority of the mile. The 50 yards butterfly was the last 50 yards of the mile, and it felt surprisingly smooth and easy. I think integrating swimming into my workout schedule is a good idea. I always feel much looser after swimming. My knees were hurting a bit before I got in the water, but they felt fine for the entire swim and actually feel better now than before I went swimming. I think I'll get a lap counter, though, so my brain is free to do things besides keep track of how many yards I've done. |
Monday Jun 9 |
| Running 29:41 [3] 3.23 mi (9:12 / mi) | |
| shoes: Brooks Running |
| Went running from my apartment to the river and then did the Eliot-Weeks loop. My knees were kind of hurting from yesterday and it was hot and humid, so I was taking it easy. My knees felt fine for most of the run, but started hurting at the end, so I decided to cut my run short in the hopes that my knees will feel better tomorrow. |
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| C • Bike 4 |
Sunday Jun 8 |
| Biking 3:30:00 [3] 39.1 mi (5:21 / mi) | |
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| Went bike riding with Ian out to Walden Pond and back. It was really, really hot, and I could definitely tell that I haven't ridden an upright bike in a while... |
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| C • upright bike 2 |