Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Brooks Running 3
Running from my apartment to Brendan's with Presto and a backpack. Met up with Alex towards the end. It was warmer than I thought, so I was definitely wearing too many layers. Luckily this gave me a chance to take some stuff off before CSU training.
Orienteering 40:40 [3] * 4.4 mi (9:15 / mi)
5c shoes: Brooks Running 3
Street-O on the way to and from Tufts. Alex, Presto, and I ran together, which was a lot of fun. Perhaps too much fun because we were talking instead of paying attention to where we were going :-). I had a vague idea of what was going on, but definitely got confused on the way to Tufts. We were much less stupid on the way back.
Orienteering 19:46 [3] *** 2.4 km (8:14 / km)
spiked:16/18c shoes: Brooks Running 3
Sprint at Tufts with Presto, who greatly amused the Tufts students with his jacket. I started slightly before Ian, who caught up to me around 3 or 4 and then we were pretty close for the rest of the sprint, which definitely helped to keep me moving quickly! This was pretty clean. On number 15 I wasn't sure if a gate was open or not (since some of the "open" gates on the map were in fact closed I'm assuming because it was nighttime), so I opted to go with the "closed" option and since I think in the end it in fact was open, this was not the best choice. There was another gate issue between 17 and 18, but I noticed that the optimal gate was closed from the top of the hill, so I didn't lose much, if any, time there.
Strength 2:00 [3]
Crunches at the finish of the Tufts sprint while waiting for Alex so we could run back together.
Stretching 10:00 [3]
Nerve glides and back extensions.