Training Log Archive: LoriIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Mizuno Ascend 2
Literally warming-up before the sprint. Failed miserably to actually get warm, but Presto enjoyed it anyway :-).
Orienteering 21:14 [3] *** 2.4 km (8:51 / km)
20c shoes: Mizuno Ascend 2
Sprint at NAOC! This was a lot of fun, but definitely could have been way cleaner, and even with the mistakes it never felt like I was running all that fast. The big time losses were at 5 (where I happily did a 180 before unhappily realizing that I had done a 180...), 15 (not entirely sure what happened here but suddenly the scale was massively confusing), and 16 (where I got all confused in the yurts). I still had lots of fun out there, and it was really good to see everyone!
Stretching 5:00 [3]
Saturday Oct 20, 2012 #
Running 37:44 [3] 4.5 mi (8:23 / mi)
shoes: Mizuno Ascend 2
Running with SGB and Presto at Worthington State Forest! Gorgeous run at the south end of the Water Gap along the Appalachian Trail, and then back along a stream/river thing with waterfalls. Awesome place!
Stretching 1:00 [3]
Tuesday Oct 16, 2012 #
Running 25:47 [3] 3.2 mi (8:03 / mi)
shoes: Brooks Running 7
Running with SGB and Presto after lab! It was a gorgeous evening to be out, and it was good to get the last of the kinks out from the weekend. We saw FOUR rabbits! Presto was ecstatic :-).
Stretching 3:00 [3]