Training Log Archive: LoriIn the 7 days ending Mar 21, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 1:24:00 [3] *** 4.5 km (18:40 / km) +345m 13:30 / km
20c shoes: Mizuno Ascend 3
Running 40:19 [3] 3.6 mi (11:12 / mi)
shoes: Brooks Running 10
Stretching 1:00 [3]
Orienteering 48:36 [3] *** 5.5 km (8:50 / km) +100m 8:06 / km
30c shoes: Mizuno Ascend 3
Running 21:42 [3] 2.4 mi (9:03 / mi)
shoes: Brooks Running 10