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Training Log Archive: Lori

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running3 1:39:08 10.1(9:49) 16.25(6:06)
  Stretching3 23:00
  Strength2 10:00
  Total3 2:12:08 10.1 16.25

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Thursday Oct 20, 2016 #

Running 31:35 [3] 3.1 mi (10:11 / mi)
shoes: Brooks Running 16

My one billionth second run! Sam, Presto, and I headed out for a morning run to celebrate my one billionth second, which happened this morning at 7:55:07. Woohoo!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Tuesday Oct 18, 2016 #

Running 31:48 [3] 3.1 mi (10:15 / mi)
shoes: Brooks Running 16

Running with Sam and Presto after lab! Normal run with a quick stop in the park for Presto to do some sprinting. We figure the grass is probably the best place for him to run around without hurting himself. He was sort of confused about why we were stopping, but then was pretty excited about running in the grass :-).

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Sunday Oct 16, 2016 #

Running 35:45 [3] 3.9 mi (9:10 / mi)

Running with my dad along Lake Michigan! We got out for a run before heading over to my cousin's place for breakfast. We went the other direction along the lake this time, which had a nice park to run along. It still seemed weirdly warm and humid considering that it's mid-October, but I guess I'm not particularly familiar with Chicago weather. It was nice to get out for a run with my dad :-). Fun, fun!

Stretching 3:00 [3]

Probably not enough stretching but traveling makes it kind of hard...

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