Running 27:18 [3] 3.0 mi (9:06 / mi)
shoes: Brooks Running 16
I'm setting a meet for BAOC at UC Berkeley at the end of February, so I figured I'd probably better actually do some course design and stuff... I sort of thought only my upper body was sore from yesterday but once I'd actually started running down to campus, I discovered that my hamstrings and butt are also sore, so this was kind of slow. Luckily Presto was also extremely tired, so we were both barely jogging along.
Orienteering 21:07 [3] *** 2.0 mi (10:33 / mi)
13c shoes: Brooks Running 16
Vetting Sprint A with Presto. Turns out the map I have is ridiculously out of date. I obviously never worry about it for Harry Potter-O's and stuff. But wow. There was a lot of stopping to sketch in new out-of-bounds areas.
Orienteering 20:56 [3] *** 2.0 mi (10:28 / mi)
13c shoes: Brooks Running 16
Vetting Sprint B with Presto. A bit less stopping than last time because I'd already discovered a lot of construction, but I still managed to find a bit more. I had two more courses to vet, but Presto and I were tired and hungry, so we called it a day. It was the most beautiful running weather ever, though, so I'm really glad we got out for a bit in it!
Stretching 10:00 [3]
Quick stretch before heading out to SFO to protest. I can't believe it's only been a week...