Training Log Archive: LoriIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Hiking 2:00:00 [3] 6.0 mi (20:00 / mi) +600m 15:16 / mi
shoes: Sacony Xodus
Woohoo! Vacation!
Sam, Presto, and I stopped off at Mt. Shasta on our way up to Oregon! We were originally planning to try to summit Shastarama, but alas, I did not managed to escape lab until 9pm yesterday and Sam didn't escape until after 11pm, so we didn't leave Berkeley until around 9am this morning, which means we'll have to try for Shastarama some other time.
Instead, we hiked up Green Butte from the Ski Bowl, which is a random, named local maximum on Mt. Shasta that is not, in fact, particularly green, but whatever. It was a super nice hike! There was still a goodly amount of snow and we got some great views of Shasta, Black Butte, Grey Butte, and the Trinities from the top. Super awesome way to start the vacation!
Sam, Presto, and I stopped off at Mt. Shasta on our way up to Oregon! We were originally planning to try to summit Shastarama, but alas, I did not managed to escape lab until 9pm yesterday and Sam didn't escape until after 11pm, so we didn't leave Berkeley until around 9am this morning, which means we'll have to try for Shastarama some other time.
Instead, we hiked up Green Butte from the Ski Bowl, which is a random, named local maximum on Mt. Shasta that is not, in fact, particularly green, but whatever. It was a super nice hike! There was still a goodly amount of snow and we got some great views of Shasta, Black Butte, Grey Butte, and the Trinities from the top. Super awesome way to start the vacation!
Stretching 10:00 [3]
Stretching in the tent after dinner in Shasta and an hour's or so drive into Oregon.
Thursday Aug 10, 2017 #
Running 29:48 [3] 3.1 mi (9:37 / mi)
shoes: Brooks Running 17
Running with Presto after lab! Snuck out before it got too dark, but there was much fog, so it was pretty dim regardless. Presto was pleased with the temperature, but sad that we saw no wildlife.
Strength 5:00 [3]
Normal abs.
Stretching 10:00 [3]
Normal stretching.
Tuesday Aug 8, 2017 #
Running 31:52 [3] 3.1 mi (10:17 / mi)
shoes: Brooks Running 17
Easy-peasy run with Sam and Presto after lab! Presto was very sprightly tonight, probably because it was nice and cool. The fog was also pretty sprightly. I was feeling less sprightly, but it was good to get out!
Strength 5:00 [3]
Normal abs.
Stretching 10:00 [3]
Normal stretching.
Sunday Aug 6, 2017 #
Running 34:31 [3] 3.7 mi (9:20 / mi)
shoes: Brooks Running 17
Running with Sam and Presto at Point Pinole! We came out for the sighthound meetup this morning, and then decided to go on a quick run around the park before heading home.
Presto was quite happy to see all of his friends and even started running with the pack a bit this time. He's the oldest by like 4 or 5 years and also by the far smallest, so he's a little afraid to put himself out there and run full speed. One of the galgos got him all excited to start running with everyone, though, so he joined along, at least until 2 greyhounds and a galgo ran straight into him... He kind of squeaked, came over to me and Sam for comforting, and then went back to following the galgos around at a trot and lounging on the beach.
Presto was a bit tired by the time we started the loop around the park, so he was kind of dragging the whole time, but since he can be off-leash, it didn't really matter. Fun morning!
Presto was quite happy to see all of his friends and even started running with the pack a bit this time. He's the oldest by like 4 or 5 years and also by the far smallest, so he's a little afraid to put himself out there and run full speed. One of the galgos got him all excited to start running with everyone, though, so he joined along, at least until 2 greyhounds and a galgo ran straight into him... He kind of squeaked, came over to me and Sam for comforting, and then went back to following the galgos around at a trot and lounging on the beach.
Presto was a bit tired by the time we started the loop around the park, so he was kind of dragging the whole time, but since he can be off-leash, it didn't really matter. Fun morning!
Stretching 10:00 [3]
Stretching after lunch.