Running 30:50  3.0 mi (10:17 / mi)
shoes: Brooks Running 17
Running (plodding?) with Presto on the fire trail! There's a heat wave in the Bay Area this weekend, so it was, you know, like 75 at the house. I really wanted to run on trails because it's a weekend, so I headed up the fire trail, where it was a whopping 80 degrees. Also, the humidity was detectable today. I nearly died. So did Presto. We are so spoiled.
My left foot has been feeling super weird for the past several days. The skin between my big toe and my second toe is numb and the top of my foot tingles when I flex my foot. I'm not really sure what to make of it. It seems like this can't be a good thing, but on the other hand, it isn't technically pain if I can't feel it?
Stretching 10:00 
Stretching after a productive trip to Berkeley Bowl. We now have lots of food!
Alas, we do not have hot water. This would not have been that big of a problem if I'd showered immediately after getting back from my run, but in it's Bay Area way, even in this tremendous heat wave, it is still in the 50s at night and cold showers are cold. I am truly a wimp.