Benchwork day in lab. No run. Also, I had to skip Presto's morning walk because I had to get a time course started at 6:30am this morning (and while I could walk Presto that early, he would need to be walked again by Sam later in the morning in order to make it through the day without exploding and since it was raining and dark, Presto would not have enjoyed an extra early morning walk), so this only includes one Presto walk.
Running 27:00  2.8 mi (9:39 / mi)
shoes: Brooks Running 17
3 min run/1 min walk with Presto between rain storms! Super tired after a 13.5h day in lab. Luckily Presto started dancing around and sort of ushered me out of the house. It's nice to have a running partner that's always ready to get some exercise!
I had a weird sharp pain in my hip at the beginning, but after stretching it out, everything felt about the same as normal.
Strength 5:00 
15 tuck-ups, crunches, side crunches, and planks.
Stretching 10:00