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Training Log Archive: Lori

In the 7 days ending Dec 9:

activity # timemileskm+m
  Hiking1 2:00:00 7.0(17:09) 11.27(10:39) 400
  Biking1 1:30:00 16.2(5:33) 26.07(3:27) 400
  Running2 1:01:00 6.2(9:50) 9.98(6:07)
  Stretching4 40:00
  Strength2 10:00
  Total4 5:21:00 29.4 47.31 800

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Saturday Dec 9 #

Hiking 2:00:00 [3] 7.0 mi (17:09 / mi) +400m 14:34 / mi
shoes: Brooks Running 17

Walking up to Tilden with Sam and Presto! It's so nice to live in a place where we can walk to a park! We headed about as straight up as possible to get to Tilden and then walked up to Grizzly Peak and then back via the Lawrence Hall of Science. It was a gorgeous day, and Presto was extremely pleased to be off-leash and sniffing all the things.

My hip felt great, which was awesome. Unfortunately I got a tick that bit into my back and then failed to keep a good hold on its head when Sam pulled it out. Sam then proceeded to poke around in my back with tweezers for what felt like 20 minutes but was probably actually more like 5. Anyway, it was a lot of poking. Alas, the head is still stuck in my back. The tick could only have been bit in for 8 hours max, but my the lymph nodes in my arm pit and neck are pretty sore, which I'm hoping is more my body freaking out about the tick and all the poking than because of some sort of tick-born disease, but I guess I'll keep an eye on things.

Stretching 10:00 [3]

Normal stretching after seeing Coco, which was awesome! You should all see it if you haven't already!

Thursday Dec 7 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Brooks Running 17

Running with Sam and Presto! My hip was niggling a bit on the way up the hill but settled down by the top and the way down felt good.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Tuesday Dec 5 #

Running 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Brooks Running 17

Running with Sam and Presto! My hip was mostly good, although there was some slight discomfort on the way down for a few minutes. Hopefully this will clear up as my body gets more used to running again. Presto was particularly excited to be out and about tonight. It was pretty chilly (for Berkeley), so maybe that was it.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Sunday Dec 3 #

Biking 1:30:00 [3] 16.2 mi (5:33 / mi) +400m 5:10 / mi

Normal biking loop up and over Grizzly Peak! It was a pretty glorious day for a bike ride with amazingly clear views across the Bay. I concentrated on keeping my weight off of my hands today because my fingers fell asleep last time. It seemed to make my arms, wrists, and shoulders significantly happier. Really nice ride!

Stretching 10:00 [3]

We had to rush off to a birthday party as soon as I got back from my bike ride, so this stretching was significantly later but still felt good.

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