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Training Log Archive: Lori

In the 7 days ending Jan 25:

activity # timemileskm+m
  Cross-Country Skiing1 5:00:00 16.0(18:45) 25.75(11:39)
  Running3 2:41:26 13.7(11:47) 22.05(7:19) 600
  Stretching4 40:00
  Strength2 10:00
  Total4 8:31:26 29.7 47.8 600

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Saturday Jan 25 #

Running 1:37:00 [3] 7.5 mi (12:56 / mi) +600m 10:22 / mi
shoes: Brooks Running 22

Running with Sam, Tori, Carlo, and Presto at Sunol! Super fun and super exhausting. Probably didn't help that I was already exhausted to start, but still definitely glad I did it and great to spend time with friends!

Stretching 10:00 [3]

Normal stretching back home.

Thursday Jan 23 #

Running 31:40 [3] 3.1 mi (10:13 / mi)
shoes: Brooks Running 22

Running with Presto after lab! My legs are feeling almost normal from skiing. Presto seemed somewhat unmotivated tonight. He kept stopping to "pee" by which I mean sniff/munch on the grass.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Tuesday Jan 21 #

Running 32:46 [3] 3.1 mi (10:34 / mi)
shoes: Brooks Running 22

Super easy-peasy run in the rain with Presto! I am still a bit sore from skiing on Sunday, so I decided to just take it nice and easy up the hill tonight. It was an exceedingly Berkeley kind of night with the sort of drizzle that only gets you wet if you're moving and lots of fog. Presto and I got quite wet to Presto's dismay. My various sore parts (mostly my glutes) were feeling a lot better by the end of the run, so success!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

I decided to shower before stretching so I wouldn't get too cold and then Sam got home from lab and we decided it would be nice to eat dinner, so stretching happened a couple of hours later than it should have, but at least it got done!

Sunday Jan 19 #

Cross-Country Skiing (Skate) 5:00:00 [3] 16.0 mi (18:45 / mi)

Skate skiing at Tahoe XC (sort of) with Sam and Presto! Tahoe got some good snow last week, so we decided to head up to check it out. We figured the snow would still be too fluffy for backcountry skiing with Presto, so we decided to go to Tahoe XC to skate on the groomed trails. Dogs are usually allowed for the entire day on Sundays (which is why we went up today instead of yesterday), but we forgot to take into account MLK weekend, so when we got there at 10am, we discovered Presto wasn't allowed on the trails from 11-2.

We figured we'd do a bit of skiing on the groomed trails, then see how skating on the snow mobile trails would work and then head back to the groomed trails at 2pm. Unfortunately, by the time we were finished getting rentals sorted, it was 10:40 and we had 20 minutes to get to the other side of Tahoe XC and off the groomed trails. We booked it across and then started up Mount Watson. I am definitely out of skating shape and skiing up a mountain on not actually groomed trails at altitude is perhaps not the best way to go out for the first skate of the year, but I survived (more or less). We headed out to the Fiberboard Freeway and then partway to Watson Lake before reaching our 1pm turn around time. We had lunch and then zoomed back down the mountain to Tahoe XC to get in the last couple of hours on nice groomed trails. We had another snack when we got back to the lodge because I was kind of dying and then went out to do a loop of all the groomed dog trails before they closed. Presto had a blast chasing after Sam on the downhills and put up with my slowness on the uphills. Fun, fun!

Stretching 10:00 [3]

Normal stretching back home. Wow am I going to be sore...

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