Running 42:28  3.9 mi (10:53 / mi) +300m 8:47 / mi
shoes: Brooks Running 23
Running with Sam and Presto at Tilden on the Quarry Trail! I had a few Cornell-related meetings (one work, one a potential apartment - finding a place to live is turning out to be more of a challenge than we'd hoped...), and some errands to run, so it was close to 5pm before we got out for a run. Luckily the air had continued to improve the entire day, so it was almost down into the good range by the time we headed out. Doing the run I did yesterday probably would have been fine, but this run is SUPER STEEP and my lungs were not having the first uphill section. That said, I never got the stabby, stabby pains in my head or chest - just sort of achy burning lungs and throat, so yay? It was really good to get out, and the air was clear enough to see the fog rolling in with SF and the Golden Gate Bridge poking out above it, so that was really nice. Good to get out!