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Training Log Archive: Lori

In the 7 days ending Oct 17:

activity # timemileskm+m
  Hiking1 5:00:00 12.0(25:00) 19.31(15:32) 800
  Running2 1:14:17 6.8(10:55) 10.94(6:47)
  Biking1 1:10:00 10.6(6:36) 17.06(4:06) 460
  Stretching4 40:00
  Strength2 10:00
  Total4 8:14:17 29.4 47.31 1260

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Saturday Oct 17 #

Biking 1:10:00 [3] 10.6 mi (6:36 / mi) +460m 5:49 / mi

Biking up Centennial Drive! I spent the morning getting trained on the Voter Assistance Hotline and phone banking in Florida. By the time I was done with that, it was too hot outside to be pleasant for exercising, so I hung around until about 5:30pm before heading out. This was a good plan, since it was still in the 80s when I left the house. The ride was super nice, even with all the smoking and drinking on the hill. I had to stop to turn my bike lights on partway through Tilden because it was starting to get a bit dim, but it didn't really get dark until I got back home. Super good to get out!

Stretching 10:00 [3]

Normal stretching.

Thursday Oct 15 #

Running 34:48 [3] 3.1 mi (11:14 / mi)
shoes: Brooks Running 23

Running with Presto after lab! I had this hilarious idea that I was going to get out of lab while it was still light out, but yeah, that didn't happen. Probably for the best, as it was in the mid-80s when I went for a run at 8pm. Ugh. That's not supposed to happen in Berkeley. Presto was highly displeased, and I didn't have it in me to really drag him up the hill tonight, so we went pretty slowly. It was still really good to get out, and then we went on a quick trip to the grocery store to acquire ice cream because obviously a heatwave requires ice cream.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Tuesday Oct 13 #

Running 39:29 [3] 3.7 mi (10:40 / mi)
shoes: Brooks Running 23

Running after lab/not-lab with Presto! Ugh. Today was very tiring. I was supposed to go into lab very early for an hour or so and then leave to have breakfast and do the rest of my work from home, but my fungi had other thoughts. I ended up getting into lab very early (without breakfast) and then staying there until nearly 1pm. I was hungry, tired, and mildly grumpy by the time I got home. The afternoon was a bit calmer, so that was good.

Oh! And we found a place to live in Ithaca! Yay!

Next up in adulting is dealing with the horrifying morass that is health insurance during the period between when my Berkeley insurance ends and my Cornell insurance begins...

I was super tired, so running was super slow tonight. Presto was also slow because it was above 70 tonight. But it was still super great to get out and relax for a bit. Fun, fun!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Sunday Oct 11 #

Hiking 5:00:00 [3] 12.0 mi (25:00 / mi) +800m 20:43 / mi
shoes: Saucony Peregine 2

Hiking with Sam and Presto up Twin Peaks! We decided to take advantage of the awesome air to go for a hike in Tahoe. Twin Peaks has been on our list for a while, so we headed to Barker Pass. It was so great to get outside in the mountains today. Work + dealing with things for the move are really starting to wear on me. There was a cool rocky outcrop on our way up that we obviously had to scramble up for the view of Lake Tahoe. Then we had a big descent before heading up to the intersection with the Tahoe Rim Trail. The hike to the top of one of the Twin Peaks was SUPER rocky and SUPER steep. Presto was not impressed, and we had to boost him up a bunch of times. We all made it to the summit, though, where we got some truly spectacular views of nearly all of Lake Tahoe and stopped for lunch. The way back was pretty uneventful, and the backclimb wasn't even that bad. Super great to get out!

Stretching 10:00 [3]

Stretching back home.

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