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Training Log Archive: Lori

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running1 1:25:00 6.8(12:30) 10.94(7:46)
  Stretching1 10:00
  Strength1 3:30
  Total1 1:38:30 6.8 10.94

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Monday Feb 22 #

Note

I had a pretty cartoon-esque fall while walking Presto this morning. Both my feet just went out from under me, I went airborne, and landed flat on my back. I managed to keep my head from banging into the ground, but I walloped my right elbow pretty badly. I think also my butt, but my elbow sort of took over all the pain sensing when I landed, so I'm not sure. Everything seems basically in working order, but I'm just logging this in case I have any otherwise unexplained aches and pains.

Sunday Feb 21 #

Running 1:25:00 [3] 6.8 mi (12:30 / mi)
shoes: Brooks Running 24

Running with Presto on the trails around Ithaca! There was a strange glowing orb in the sky today, so I decided we'd better get out for a while to investigate this unusual astronomical occurrence. We ran down to Beebe Lake, around to the Arboretum, and then over to the suspension bridge by Monkey Run. The Monkey Run trails were super fun and gorgeous today with all the sun and snow. The snow was packed enough on the trails in the woods to make running pretty straightforward, but Presto and I were both postholing like crazy on the trails in the field. Presto was quite displeased with this turn of events, and between galumphing through the snow and dragging Presto, I expended a spectacular amount of energy. We popped out onto a road through some corn(?) fields that was sidewalk-less, which wasn't fantastic. No one hit us, but some of the larger trucks didn't seem to really want to make any room for us either. That section wasn't too long, though, and then we were back on sidewalks for the rest of the run home. Aside from the one sidewalk-less section, this is a super fun loop!

Strength 3:30 [3]

Normal abs minus most of the tuckups. My hip flexor started bothering me partway through the first set of tuckups, probably from continuously having to pop my tips out of the snow yesterday, so I skipped most of those and just did crunches.

Stretching 10:00 [3]

Normal stretching.

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