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Training Log Archive: Lori

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 3:13:00 20.4(9:28) 32.83(5:53)
  Hiking1 1:00:00 5.0(12:00) 8.05(7:27)
  Stretching4 40:00
  Total4 4:53:00 25.4 40.88

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Saturday Feb 18 #

Running 1:00:00 [3] 6.1 mi (9:50 / mi)
shoes: Brooks Running 27

Running with Sam and Presto at Monkey Run! It was a beautiful day today, so we headed to the upper Monkey Run trails for some family running time. Presto did very well today and seemed like he was having a pretty good time out there. We did about 3.5 miles all together, and then Sam and Presto drove home while I ran back via the horses. Good to get out on a nice sunny day!

Stretching 10:00 [3]

Normal stretching while my peach crumble was in the oven. Yum!

Thursday Feb 16 #

Running 38:00 [3] 3.8 mi (10:00 / mi)
shoes: Brooks Running 27

Running with Sam and Presto after lab! Family loop around Palmer Woods. Presto was tripping over the lumps more than usual tonight, but did pretty well overall. Sam and Presto called it a night after one loop, and I headed out to do a Beebe Lake loop by myself. Good to get out!

Stretching 10:00 [3]

Normal stretching.

Tuesday Feb 14 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Brooks Running 27

Running with Margaret at Monkey Run! Lots going on this week, but I managed to slip out for a run with Margaret at the end of the day. Another gorgeous day to be out on some trails. We went to see the horses and then did some Monkey Run trails before scooting back. Good to get out!

Stretching 10:00 [3]

Stretching back home after rehearsal.

Sunday Feb 12 #

Hiking 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Brooks Running 27

Hiking with Sam and Presto at Treman State Park! Super nice, pretty slow walk at Treman with Sam and Presto. It was gorgeous and sunny and Presto was wearing a gazillion jackets so he was warm enough and having a really good time out there. We had some snacks at Lucifer Falls and then headed on back down. Just a really lovely day!

Running 35:00 [3] 3.9 mi (8:58 / mi)
shoes: Brooks Running 27

Running to the suspension bridge! The hike wasn't what you might call strenuous, and it was still a beautiful sunny day, so I headed back out for a quick loop when I got home. Good to get out. Now I am tired!

Stretching 10:00 [3]

Normal stretching.

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