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Training Log Archive: Lori

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running5 3:48:00 23.9(9:32) 38.46(5:56)
  Hiking1 1:30:00 5.5(16:22) 8.85(10:10) 300
  Stretching6 1:00:00
  Total6 6:18:00 29.4 47.31 300

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Saturday Jun 1 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Running 30

Running in San Francisco! I went up and down a large hill twice. The weather was delightful, and I managed to find a street that was slightly less full of people than yesterday. I run at about the same speed as the cable cars, as it turns out. Good to get out!

Stretching 10:00 [3]

Normal stretching.

Friday May 31 #

Running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Brooks Running 30

Running in San Francisco! Just got out for a quick run this evening. I am reminded why I love running in Ithaca. There are SO MANY PEOPLE here. Also, stopping at crosswalks constantly is annoying. It was still really good to get out for a (very short) run in the perfect weather, though.

Stretching 10:00 [3]

Normal stretching.

Wednesday May 29 #

Running 44:00 [3] 4.4 mi (10:00 / mi)
shoes: Brooks Running 30

Lunch run with Zephy! Another nice cool day for a run. Zephy was normal speed, but I am super tired. I'm starting to whittle away at the work backlog, though, so I think in the next couple of weeks, life should look a little more normal. Good to get out as always, though!

Stretching 10:00 [3]

Normal stretching after work.

Tuesday May 28 #

Running 44:00 [3] 4.4 mi (10:00 / mi)
shoes: Brooks Running 30

Lunch run with Zephy! My legs are still a bit tired from Saturday or maybe from yesterday or both, I guess, hard to say. Either way, Zephy and I took it nice and easy today - just chugging along, enjoying the cooler weather. Good to get out!

Stretching 10:00 [3]

Normal stretching after work.

Monday May 27 #

Running 1:30:00 [3] 9.9 mi (9:05 / mi)
shoes: Brooks Running 28

Running with Meredith and Zephy around the horse fields and Monkey Run! Another break from work for a fun chatty run. My calves are still a bit sore going down stairs, but they felt fine on the run. The rest of my legs were feeling pretty good today. Zephy went crazy when he saw Meredith, but then settled into a nice steady run. Fun, fun!

Stretching 10:00 [3]

Normal stretching after more work and a Memorial Day party at Eric's.

Sunday May 26 #

Hiking 1:30:00 [3] 5.5 mi (16:22 / mi) +300m 14:00 / mi
shoes: Brooks Running 30

Hiking at Buttermilk Falls with Margaret and Zephy! I took a break from working to head out for a walk with Margaret. There was a big thunderstorm here yesterday, and some trees were down on the Gorge trail, so we could only go up to the bridge and then had to switch over to the Rim trail. The part of the gorge we did was lovely, as always. We did the full Treman Lake loop and then headed back down. My legs are quite sore from yesterday, so this hike was good for me for exercise for today. Even Zephy seemed a bit tired at the end. Good chatty hike!

Stretching 10:00 [3]

Normal stretching.

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