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Training Log Archive: Lori

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running4 3:12:00 18.7(10:16) 30.09(6:23)
  Hiking1 45:00 3.6(12:30) 5.79(7:46)
  Stretching4 40:00
  Total4 4:37:00 22.3 35.89

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Thursday Jun 13 #

Running 44:00 [3] 4.4 mi (10:00 / mi)
shoes: Brooks Running 30

Lunch run with Zephy! Oof. Hot today. I had meetings from 11-3 today, so lunch is stretching it a bit. I hadn't eaten yet when we went out, which I didn't think would be a big deal, but I could tell I had not eaten and between that and the heat we were very slow. Still good to get out today!

Stretching 10:00 [3]

Normal stretching.

Wednesday Jun 12 #

Running 44:00 [3] 4.4 mi (10:00 / mi)
shoes: Brooks Running 30

Lunch run with Zephy! Snuck out during the lunch break of lab cleanup day. I took the least desired job and spent 7 hours cleaning test tube caps today. My hands are sore, but the test tube caps are now clean. Zephy and I were both quite pleased to get out!

Stretching 10:00 [3]

Normal stretching.

Tuesday Jun 11 #

Running 44:00 [3] 4.4 mi (10:00 / mi)
shoes: Brooks Running 30

Lunch run with Zephy! Chilly today! Zephy and I were feeling pretty good out there, but Zephy requested to stop every 20 feet to sniff something, so we didn't end up moving too quickly in the end. Good to get out!

Stretching 10:00 [3]

Normal stretching.

Sunday Jun 9 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Brooks Running 30

Running with Sam and Zephy at Buttermilk State Park! Tour of the Ithaca gorge trails this weekend :-). Another gorgeous day for a nice chatty run. Zephy was SUPER excited to be out for a pack run. Good to get out!

Hiking 45:00 [3] 3.6 mi (12:30 / mi)

Walking around Ithaca with Zephy! A single run isn't really enough for Zephy if he isn't going to get to play lots of crazy tug, so we headed back out for a walk before dinner. It wasn't raining when we left, so I didn't have any rain gear with me. It started drizzling a little bit after 15 minutes, but it seemed like too much work to go back and get a rain jacket, and by the end of our walk it was pouring. Brrr. Zephy was displeased.

Stretching 10:00 [3]

Normal stretching.

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