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Training Log Archive: olsoran

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Trail / Road Run1 52:11 5.35(9:45) 8.61(6:04) 175
  Total1 52:11 5.35(9:45) 8.61(6:04) 175

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Wednesday Sep 28, 2016 #

Trail / Road Run 52:11 [3] 8.61 km (6:04 / km) +175m 5:30 / km

Up the back to Torquhadallochy, across the stubble to Muir Cottage, missed the wee track but went through the pheasant wood anyhow, over the hill to Home Farm. Out to Bogieshiel entrance and back via a small bit of the Murley track. Steady getting rid of some of last nights session from my legs.

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