Training Log Archive: olsoranIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Warm up/down 10:00 [3]
shoes: Inov8 RaceUltra
With k and a short section with SamB beforehand.
Trail race (Loch Kinord 10k) 43:18 [5] 9.8 km (4:25 / km) +71m 4:16 / km
shoes: Inov8 RaceUltra
Found my place in the first 2k and pretty much stayed there apart from picking off SeanOS at about 5k and then SaraH not long before the finish. Not as muddy as feared but a lot of ups and downs, twists and turns, and a few awkward stoney sections. 24th/133 and 5th M50...30s ahead of first M60. Just behind BobS and DennisMcD,
Great goody bags and top notch soup and cake after too.
Great goody bags and top notch soup and cake after too.