Trail 47:42 [3] 7.5 km (6:22 / km) +135m 5:50 / km
ahr:123 max:155 shoes: Inov8 Mudclaw 300 Gr/Bl
Had walked up Toms Cairn with T. Lovely still evening.
Ran home through Corsedardar via another loop of Toms Cairn.
Nice grip on new pair of Mudclaws.
Hip / left glute niggle