Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Trail1 47:42 4.66(10:14) 7.5(6:22) 135
  Total1 47:42 4.66(10:14) 7.5(6:22) 135

«»
0:47
0:00
» now
Fr

Friday Oct 21, 2016 #

Trail 47:42 [3] 7.5 km (6:22 / km) +135m 5:50 / km
ahr:123 max:155 shoes: Inov8 Mudclaw 300 Gr/Bl

Had walked up Toms Cairn with T. Lovely still evening.
Ran home through Corsedardar via another loop of Toms Cairn.
Nice grip on new pair of Mudclaws.
Hip / left glute niggle

« Earlier | Later »