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Training Log Archive: olsoran

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Trail / Road Run1 41:00 4.72(8:41) 7.6(5:24) 91
  Total1 41:00 4.72(8:41) 7.6(5:24) 91

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Su

Sunday Oct 23, 2016 #

Trail / Road Run 41:00 [3] 7.6 km (5:24 / km) +91m 5:05 / km
shoes: Mudclaw 300 b/r

From Linn of Quoich back to east gate of Mar Lodge, through the grounds to west gate, back along the road, then across the corner almost to the Punchbowl to meet T, then back to the no longer fit for purpose road bridge.
Nice morning for Deeside colours.

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