Training Log Archive: olsoranIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
Road Running 30:00 [5]
shoes: Inov8 Mudclaw 300 Gr/Bl
Deeside Runners session - Aboyne Green
Wet and warm but very reduced numbers - only 9 out.
Paired with MilesN for opposite ways relay round the outer road loop.
Equated to 4 x 5m30s (1400m approx.) / 2 mins
Good session but tough.
Wet and warm but very reduced numbers - only 9 out.
Paired with MilesN for opposite ways relay round the outer road loop.
Equated to 4 x 5m30s (1400m approx.) / 2 mins
Good session but tough.
Warm up/down 15:00 [3]
shoes: Inov8 Mudclaw 300 Gr/Bl
Drills 5:00 [3]
shoes: Inov8 Mudclaw 300 Gr/Bl