Training Log Archive: olsoranIn the 1 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
Orienteering race (DNC #6 - Glen Dye) 51:00 [4] 5.0 km (10:12 / km) +100m 9:16 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Somewhat weary from a day of "logging" but ran reasonably well. So warm though..20 degree swing from running two days ago.
Lost 1 mins plus at 2 and quite a bit at 7, where the control wasn't where it should have been (checked the depression three times before skipping it), another 30s at 10 and 14. Happy, but just can't run fast enough these days.
Nice run out and glad we didn't head up the Glen Dye hill this time.
Lost 1 mins plus at 2 and quite a bit at 7, where the control wasn't where it should have been (checked the depression three times before skipping it), another 30s at 10 and 14. Happy, but just can't run fast enough these days.
Nice run out and glad we didn't head up the Glen Dye hill this time.
Note
7 was wrong so 6-7-8 legs removed and self re-instated. 7/13 on the Long course - beaten by a whole tribe of youngsters (HazelW still is to me!) and BigJon. Happy to beat the rest.