Training Log Archive: olsoranIn the 1 days ending Dec 8, 2016:
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Thursday Dec 8, 2016 #
Trail / Terrain Run race (Cnoc Dubh night race) 39:23 [5] 7.4 km (5:19 / km) +226m 4:37 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Really enjoyed it but paced it very poorly.
Felt very heavy legged after the Tuesday session and the night race yesterday so set off really conservatively. Once up the first and main hill I was feeling really good but couldn't get past folk on the single track and others were long gone. From Burn O'Vat onwards felt really strong and was catching folk all the way back. Overtook SaraH again just before the finish..third time in a row..she must be sick of me.
Lovely night..these races are fun.
Felt very heavy legged after the Tuesday session and the night race yesterday so set off really conservatively. Once up the first and main hill I was feeling really good but couldn't get past folk on the single track and others were long gone. From Burn O'Vat onwards felt really strong and was catching folk all the way back. Overtook SaraH again just before the finish..third time in a row..she must be sick of me.
Lovely night..these races are fun.