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Training Log Archive: olsoran

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Trail / Road Run1 42:00 4.54(9:16) 7.3(5:45) 65
  Total1 42:00 4.54(9:16) 7.3(5:45) 65

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Fr

Friday Apr 28, 2017 #

Trail / Road Run 42:00 [3] 7.3 km (5:45 / km) +65m 5:30 / km

With Kirstin and Blair
Road to the scruffy beach and back then in and out of the pine forest. Very warm. Dip after.
Homeward bound

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