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Training Log Archive: olsoran

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Trail1 26:28 3.11(8:31) 5.0(5:18) 60
  Total1 26:28 3.11(8:31) 5.0(5:18) 60

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Fr

Friday Aug 25, 2017 #

Trail 26:28 [3] 5.0 km (5:18 / km) +60m 5:00 / km
ahr:130 max:164

Leg stretch with a loop along the Leeds & Liverpool canal. Nice amongst the narrow boats. Feeling pretty good.

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