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Training Log Archive: olsoran

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Trail / Terrain Run1 49:00 4.35(11:16) 7.0(7:00) 213
  Total1 49:00 4.35(11:16) 7.0(7:00) 213

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Fr

Friday Sep 1, 2017 #

Trail / Terrain Run 49:00 [3] 7.0 km (7:00 / km) +213m 6:05 / km
shoes: Mudclaw 300 b/r

Potties - heavy legged and trundling through bracken. Nice out though.

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