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Training Log Archive: olsoran

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Road Running1 20:41
  Trail / Road Run1 15:00
  Total1 35:41

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Sa

Saturday Jan 20, 2018 #

Trail / Road Run 15:00 [3]

Warm up pre-parkrun. Over the Don bridge and along to the beach. Fabulous morning.

Road Running race 20:41 [5]

Late weekend plan changes. So ...parkrun no. 7 opportunity.
Pretty parky it was too. Not in sub-20 shape let alone sub-19 :-) but managed it albeit in painful fashion. Enjoyed the views from the beach side on the beautiful cold crisp morning.

For the record...25/324, 2nd v60, 2/324 using age grading :-)
Don't think I'll do this every week.

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