Trail / Road Run 15:00 [3]
Warm up pre-parkrun. Over the Don bridge and along to the beach. Fabulous morning.
Road Running race 20:41 [5]
Late weekend plan changes. So ...parkrun no. 7 opportunity.
Pretty parky it was too. Not in sub-20 shape let alone sub-19 :-) but managed it albeit in painful fashion. Enjoyed the views from the beach side on the beautiful cold crisp morning.
For the record...25/324, 2nd v60, 2/324 using age grading :-)
Don't think I'll do this every week.